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Healthy Resolutions to Facilitate Healthy Aging


The start of the year is often a time for new beginnings. For seniors, this could mean making the year one of the happiest and healthiest years yet. To do so, they need the care and assistance of a home care provider and focus on attainable goals that boost their health and quality of life.

As a home health agency in California, we will share healthy resolutions that promote healthy aging in older adults:

  • Develop a positive mindset.
    Maintaining a positive mindset offers numerous health benefits for seniors. Doing so reduces stress, enhances immunity, and lowers the risk of heart disease. Seniors can develop a more positive mindset by keeping a gratitude journal, practicing mindfulness, and incorporating positive thinking exercises into their daily routines.
  • Quit smoking.
    For seniors who smoke, it is never too late to kick the habit for good. Seniors who quit smoking can lower their risk of heart disease, improve their sense of taste and smell, and set a healthy example for their grandchildren. In addition to receiving help from home health aides, seniors can increase success by consulting their primary care provider on healthy and sustainable ways to quit.
  • Arrange regular checkups.
    To maintain good health and manage existing conditions, it’s vital for seniors to arrange regular checkups with their care providers. This may also include health screenings, vaccinations, and discussing changes in their medication or treatment plan.

Sunshine Palliative + Home Health Services, Inc. is your go-to provider of high-quality home health services in Long Beach, California. This New Year, provide a healthy start for your senior loved one by arranging the care they need at home. Reach out to us to develop a care plan that suits their needs.

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